Multi Award Winning Female Saxophonist, Birmingham, UK, Jazz, Gospel, Reggae, Blues, Soul and Originals. 'Music for the soul'
January is one of the hardest months for many people in the Northern hemisphere. Fortunately, there are ways to make it easier. For example, your mood and clarity of mind will benefit greatly from getting some sunlight and fresh air every day.
Let me tell you about seven direct benefits of taking breaks. Always take care of yourself and remember that rest isn’t a reward, it’s a necessity!
