A Smarter Journey: Stress Management
We live in a stressful world, and the changes brought by menopause makes us more susceptible to the negative consequences of stress. Here is some advice about how to manage your stress responses.
life advice
A Smarter Journey: Physical Activity
Despite what some might think, working in music can be quite physically demanding. Given that our bodies go through important changes during menopause, that can have a huge impact on our energy levels and physical endurance, it’s important to exercise in order to counter symptoms and stay healthy.
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A Cycle of Rejuvenation
Perhaps ironically, being mindful of the past and future helps us live in the present. In this 2025, I want to focus on those moments of reset at the end of cycles, when I rest and am grateful for what I received, to live in constant rejuvenation.
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Sunlight
January is one of the hardest months for many people in the Northern hemisphere. Fortunately, there are ways to make it easier. For example, your mood and clarity of mind will benefit greatly from getting some sunlight and fresh air every day.
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12 Ways To Reduce Money Worries
It’s no secret that the cost of living rises have affected everybody. To help, here are my 12 tips to help you manage your money worries.
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What do you do when life happens to your online music | Success Beyond The Score Ep. 26
Life happens, and what happens is not the end of the world or your career. Listen to Millicent’s take, that comes from her own experience, on how to deal with the anxiety that appears when things don’t go according to plan.
