Multi Award Winning Female Saxophonist, Birmingham, UK, Jazz, Gospel, Reggae, Blues, Soul and Originals. 'Music for the soul'
The world moves fast, and information travels even faster. We become aware of so many things simultaneously that we cannot possibly focus, and end up overwhelmed, confused and feeling helpless. This is, at least partially, by design. If our attention is scattered and we don’t have energy, then we cannot properly support what is important to us. It is a very complex problem, but the solution might be simpler than we think: we just need to trust our community.
We live in a stressful world, and the changes brought by menopause makes us more susceptible to the negative consequences of stress. Here is some advice about how to manage your stress responses.
Despite what some might think, working in music can be quite physically demanding. Given that our bodies go through important changes during menopause, that can have a huge impact on our energy levels and physical endurance, it’s important to exercise in order to counter symptoms and stay healthy.
Perhaps ironically, being mindful of the past and future helps us live in the present. In this 2025, I want to focus on those moments of reset at the end of cycles, when I rest and am grateful for what I received, to live in constant rejuvenation.
January is one of the hardest months for many people in the Northern hemisphere. Fortunately, there are ways to make it easier. For example, your mood and clarity of mind will benefit greatly from getting some sunlight and fresh air every day.
It’s no secret that the cost of living rises have affected everybody. To help, here are my 12 tips to help you manage your money worries.
Life happens, and what happens is not the end of the world or your career. Listen to Millicent’s take, that comes from her own experience, on how to deal with the anxiety that appears when things don’t go according to plan.
