life as a woman

The Journey Of a Menopausal Musician

by on

Today is World’s Menopause Day, when people around the world raise awareness and share their experiences in regard to this natural stage of human life. For the occasion, this year, the International Menopause Society published the 2025 White Paper, The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions. There, they show strong evidence, gathered across multiple studies, that point at how healthy habits in daily life can make a real difference in the well-being of menopausal individuals.

Read More

by on

We live in a stressful world, and the changes brought by menopause makes us more susceptible to the negative consequences of stress. Here is some advice about how to manage your stress responses.

Read More

by on

“Femininity is cherished and exploited in the music industry. Producers make their fortunes by selling a version of feminine sexual perfection and we see this through comments such as ‘You sound ok but you just don’t have the right look’ which is mentioned in TV music competitions. The winner goes through a complete make-over with additional air brushing to personify ultimate beauty and achievement. But then, years later, what happens when the menopause hits?”

Read More