A Smarter Journey: Sleep
Sleep was one of the areas of my life most affected by the changes of menopause. While I did a lot on my own, working with Pamela led me to make a real Smarter Change.
sleep hygiene
A Smarter Journey: Introduction
I’m a musician and someone going through menopause. This year, I joined a 12 weeks programme to learn how to manage my symptoms, and I got excellent results! In the following weeks, I’ll post several blog entries to share part of my experience with you.
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Menopause Rhapsody
One of the most hindering symptoms of menopause are sleep issues. They are varied and highly uncomfortable. The good news is that you’re not alone. I’ve written an article with advice on how to get a good night sleep despite menopause!
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10 Things You Can Do If You Are Sleepless And Menopausal
Sleep issues are the part of my menopause journey that I’ve found the most detrimental. I figured out early on that I needed to tackle them. Here I share ten strategies that have been effective to achieve a good night’s rest.
