Multi Award Winning Female Saxophonist, Birmingham, UK, Jazz, Gospel, Reggae, Blues, Soul and Originals. 'Music for the soul'
I’m a musician and someone going through menopause. This year, I joined a 12 weeks programme to learn how to manage my symptoms, and I got excellent results! In the following weeks, I’ll post several blog entries to share part of my experience with you.
Sleep issues are the part of my menopause journey that I’ve found the most detrimental. I figured out early on that I needed to tackle them. Here I share ten strategies that have been effective to achieve a good night’s rest.
