How do you deal with performance nerves?  Do you fall apart before, during or afterwards?  What do you do to cope? This is the topic of tomorrow’s Facebook live with  Novelette Aldred (Psychotherapist and Hospital Chaplin) who will be joining me.

Don’t worry of you are not on Facebook , you can still view it there https://www.facebook.com/Millicent-Stephenson-Saxophonist-547354311995182/; catch it later here on my website or on my YouTube channel https://www.youtube.com/channel/UCV3jS2FFouihpBOjgAxFj-A .

Friday 23rd March, at 5pm, GMT. We will only be on for 15mins so don’t be late.

#YourMindIsYourMusic