menopausal musicians

The Journey Of a Menopausal Musician

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Today is World’s Menopause Day, when people around the world raise awareness and share their experiences in regard to this natural stage of human life. For the occasion, this year, the International Menopause Society published the 2025 White Paper, The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions. There, they show strong evidence, gathered across multiple studies, that point at how healthy habits in daily life can make a real difference in the well-being of menopausal individuals.

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Sleep was one of the areas of my life most affected by the changes of menopause. While I did a lot on my own, working with Pamela led me to make a real Smarter Change.

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We live in a stressful world, and the changes brought by menopause makes us more susceptible to the negative consequences of stress. Here is some advice about how to manage your stress responses.

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Despite what some might think, working in music can be quite physically demanding. Given that our bodies go through important changes during menopause, that can have a huge impact on our energy levels and physical endurance, it’s important to exercise in order to counter symptoms and stay healthy.

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I used to have porridge and fruits for breakfast. While such a menu is generally recognised as healthy or good, I discovered with Pamela’s help that it wasn’t working for my body in particular. This is what I did to my diet in order to reverse my pre-diabetic diagnosis.

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I’m a musician and someone going through menopause. This year, I joined a 12 weeks programme to learn how to manage my symptoms, and I got excellent results! In the following weeks, I’ll post several blog entries to share part of my experience with you.

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One of the most hindering symptoms of menopause are sleep issues. They are varied and highly uncomfortable. The good news is that you’re not alone. I’ve written an article with advice on how to get a good night sleep despite menopause!

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Sleep issues are the part of my menopause journey that I’ve found the most detrimental. I figured out early on that I needed to tackle them. Here I share ten strategies that have been effective to achieve a good night’s rest.

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During October this year, we had the MU Members’ Conference. The theme was how to build a inclusive trade union and music industry. How did it go?

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