Today is World’s Menopause Day, when people around the world raise awareness and share their experiences in regard to this natural stage of human life. For the occasion, this year, the International Menopause Society published the 2025 White Paper, The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions. There, they show strong evidence, gathered across multiple studies, that point at how healthy habits in daily life can make a real difference in the well-being of menopausal individuals.