Sleep issues are the part of my menopause journey that I’ve found the most detrimental. I figured out early on that I needed to tackle them. Here I share ten strategies that have been effective to achieve a good night’s rest.

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backstage at cannes

Travelling is one of those activities that make you constantly look at the hour. Even more when the purpose of the trip is to work! Let me tell you about my experience in the context of my trip to Cannes last month.

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Some time ago, I came across this clip on Instagram and I was amazed. So much, that I tracked the original, finding out that it was first posted on YouTube by the young woman on the right, whose name is Nicole Paris.

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Vivis Luxe Laser Launch Party Millicent and Vivianne

I performed at the grand opening of Vivis Lux Laser, the laser hair removal and hydrafacials company of Vivienne, a fellow Natwest Accelerator programme participant.

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This week, I took my music to a luxurious yacht anchored on the Bay of Cannes in France. The international spirits company Erdrington invited me there for a business event they hosted in occasion of the TFWA World Exhibition & Summit.

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A few weeks ago, I travelled with my church to the town of Kolín in the Czech Republic. We collaborated with their music department, made new connections and got to know their culture. It was a great trip!

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We lost Tina Turner three months ago, on May 24th, 2023. Today I remember her and her incredible legacy.

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Jamie Perry is a violin player from Houston, Texas. She excels at gospel and also brings great energy and pristine technique to other genres. Let her music enhance your Sunday!

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Thanks to your support, I’m in the second round for the category “Musician/Band of the year” in the GX Awards. Voting is open until Saturday 29th July!

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